Name: Caramel Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1.1 cup non-fat Greek yogurt; 1 tbsp hemp hearts; 0.5 tbsp chia seeds; 0.25 cup unsweetened soy milk; 0.5 whole Medjool date; 0.25 tsp vanilla extract; 0.1 tsp sea salt; 0.25 tbsp pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramel Pecan Overnight Oats

Soaked rolled oats and hemp hearts mixed with a silky date-infused yogurt and topped with buttery pecans for a satisfying crunch.

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NUTRITION

Protein

55.2g

Fat

12.3g

Carbs

55.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.1 cup non-fat Greek yogurt

1 tbsp hemp hearts

0.5 tbsp chia seeds

0.25 cup unsweetened soy milk

0.5 whole Medjool date

0.25 tsp vanilla extract

0.1 tsp sea salt

0.25 tbsp pecans

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PREPARATION

1
Pit the Medjool date and mash it into a smooth paste using a fork or small blender with the soy milk and vanilla extract.
2
In a glass jar, combine the rolled oats, non-fat Greek yogurt, hemp hearts, and chia seeds.
3
Stir the date-milk mixture and sea salt into the oat base until the texture is thoroughly combined.
4
Fold in half of the pecans, then seal the jar and refrigerate for at least 6 hours or overnight.
5
Before serving, top with the remaining pecans for a fresh, buttery crunch.