Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup cooked brown rice; 1 large egg; 0.5 cup carrots; 0.5 cup frozen peas; 0.25 cup green onions; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 tbsp avocado oil; 1 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken and crisp vegetables tossed with nutty brown rice and savory coconut aminos for a satisfying, protein-packed meal.

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NUTRITION

Protein

56.7g

Fat

20.3g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup cooked brown rice

1 large egg

0.5 cup carrots

0.5 cup frozen peas

0.25 cup green onions

1 clove garlic

0.5 tsp fresh ginger

0.5 tbsp avocado oil

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat.
2
Season the diced chicken breast with sea salt and black pepper, then add to the pan and sear until golden and cooked through.
3
Remove the chicken from the pan and set it aside on a plate.
4
In the same pan, add the diced carrots and sauté for 3-4 minutes until they begin to soften.
5
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
6
Push the vegetables to the edge of the pan and pour the whisked egg into the center, scrambling until fully set.
7
Add the cooked brown rice, frozen peas, and the cooked chicken back into the pan.
8
Drizzle the coconut aminos and toasted sesame oil over the mixture, tossing everything together for 2-3 minutes until heated through and well combined.
9
Garnish with sliced green onions and serve immediately.