Sweet Potato and Kale Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash

Sautéed ground turkey and tender sweet potato cubes tossed with crisp kale, topped with two perfectly jammy eggs for a savory morning start.

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NUTRITION

567kcal
Protein
48.9g
Fat
24.4g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

0.75 cup sweet potato

1 cup kale

2 large eggs

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tbsp water

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced sweet potatoes and water to the skillet, then cover with a lid to steam for 5 minutes until they are just tender.

  • 3

    Remove the lid, increase the heat to medium-high, and add the ground turkey, sea salt, black pepper, garlic powder, and smoked paprika.

  • 4

    Sauté the turkey, breaking it up with a spatula, until it is browned and cooked through.

  • 5

    Stir in the chopped kale and cook for 2 minutes until it is wilted and bright green.

  • 6

    Create two small wells in the hash and crack an egg into each; cover the skillet and cook for 3 to 4 minutes until the whites are set but the yolks remain soft.

Sweet Potato and Kale Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash

Sautéed ground turkey and tender sweet potato cubes tossed with crisp kale, topped with two perfectly jammy eggs for a savory morning start.

NUTRITION

567kcal
Protein
48.9g
Fat
24.4g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

0.75 cup sweet potato

1 cup kale

2 large eggs

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tbsp water

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced sweet potatoes and water to the skillet, then cover with a lid to steam for 5 minutes until they are just tender.

  • 3

    Remove the lid, increase the heat to medium-high, and add the ground turkey, sea salt, black pepper, garlic powder, and smoked paprika.

  • 4

    Sauté the turkey, breaking it up with a spatula, until it is browned and cooked through.

  • 5

    Stir in the chopped kale and cook for 2 minutes until it is wilted and bright green.

  • 6

    Create two small wells in the hash and crack an egg into each; cover the skillet and cook for 3 to 4 minutes until the whites are set but the yolks remain soft.