Name: Lemon-Herb Chicken Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup fettuccine pasta; 1 tsp extra virgin olive oil; 1 tbsp parmesan cheese; 1 tbsp lemon juice; 0.5 tsp lemon zest; 1 clove garlic; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Fettuccine

Pan-seared chicken breast tossed with al dente fettuccine in a bright lemon-garlic sauce, finished with a sprinkle of fresh, fragrant parsley.

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NUTRITION

Protein

51.9g

Fat

13.6g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup fettuccine pasta

1 tsp extra virgin olive oil

1 tbsp parmesan cheese

1 tbsp lemon juice

0.5 tsp lemon zest

1 clove garlic

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the fettuccine according to package directions until al dente.
2
While the pasta cooks, season the chicken breast with sea salt and black pepper on both sides.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
4
Remove the chicken from the pan, let it rest for 2 minutes, then slice it into thin strips.
5
In the same skillet, add the minced garlic and sauté for 30 seconds until aromatic, then stir in the lemon juice, lemon zest, and a splash of pasta water.
6
Toss the cooked fettuccine and sliced chicken into the skillet, coating everything in the lemon-garlic sauce.
7
Garnish with fresh parsley and parmesan cheese before serving.