Name: High-Protein Berry Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned oats; 0.25 cup 2% milk; 1 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 1 tbsp chia seeds; 24 whole blueberries; 4 small strawberries; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Overnight Oats

Chilled oats soaked in a creamy protein-rich blend of Greek yogurt and milk, topped with a vibrant medley of fresh, juicy berries.

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NUTRITION

Protein

48.1g

Fat

9.8g

Carbs

57.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned oats

0.25 cup 2% milk

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

24 whole blueberries

4 small strawberries

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a glass meal prep jar, whisk together the old fashioned oats, vanilla protein powder, chia seeds, and a pinch of sea salt.
2
Add the Greek yogurt, 2% milk, and vanilla extract to the dry ingredients, stirring vigorously until the mixture is smooth and no dry clumps remain.
3
Gently fold in the whole blueberries to distribute them evenly through the oat base.
4
Seal the jar with a lid and refrigerate for at least 4 hours, or overnight, to allow the oats and chia seeds to fully hydrate and thicken.
5
When ready to eat, slice the strawberries and place them on top for a fresh, sweet finish.