Name: Sheet Pan Lemon Herb Salmon and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1.5 cups Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 1 tsp Garlic; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Sheet Pan Lemon Herb Salmon and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Salmon and Asparagus

Oven-roasted salmon fillets and crisp asparagus spears finished with a bright, zesty lemon-herb glaze for a refreshing and nutrient-dense meal.

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NUTRITION

Protein

46.6g

Fat

17.6g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cups Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Lemon zest

1 tsp Garlic

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Pat the salmon fillet dry and place it on one side of the prepared pan.
3
Trim the woody ends off the asparagus and arrange them in a single layer on the other side of the pan.
4
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, and oregano.
5
Drizzle the herb mixture over both the salmon and the asparagus, then sprinkle evenly with sea salt and black pepper.
6
Roast for 12-15 minutes until the salmon flakes easily with a fork and the asparagus is tender-crisp.