Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/3 cup Cooked Brown Rice; 1.5 cups Asparagus, trimmed; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; Sea salt and black pepper to taste

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and tender asparagus, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

41.7g

Fat

31.1g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Asparagus, trimmed

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

1
Cook the brown rice in a small pot with water until tender and fluffy, then set aside.
2
Trim the woody ends of the asparagus and steam them over boiling water until they are bright green and tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the hot pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
6
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through but still moist in the center.
7
Plate the salmon alongside the rice and asparagus, then drizzle everything with fresh lemon juice before serving.