Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 0.75 tbsp extra virgin olive oil; 1 cup asparagus spears; 1 tbsp fresh lemon juice; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Roasted chicken breast seasoned with aromatic herbs and bright lemon, served alongside fluffy jasmine rice and crisp-tender asparagus.

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NUTRITION

Protein

51.0g

Fat

16.1g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

0.75 tbsp extra virgin olive oil

1 cup asparagus spears

1 tbsp fresh lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
In a small bowl, whisk 0.5 tbsp of olive oil with minced garlic, dried oregano, sea salt, and black pepper.
3
Rub the herb oil mixture evenly over the chicken breast and place it on the prepared baking sheet.
4
Roast the chicken for 15 minutes in the center of the oven.
5
Toss the asparagus spears with the remaining 0.25 tbsp of olive oil and the lemon juice.
6
Add the asparagus to the baking sheet and roast for another 8 to 10 minutes until the chicken is cooked through and the asparagus is tender.
7
Slice the chicken and serve it alongside the roasted asparagus over a bed of warm jasmine rice.