Name: Lemon-Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup asparagus; 0.75 tbsp olive oil; 1 tbsp lemon juice; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Rice

Tender chicken breast roasted with zesty lemon and aromatic herbs, served over fluffy brown rice with crisp-tender asparagus.

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NUTRITION

Protein

55.0g

Fat

16.8g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

1 cup asparagus

0.75 tbsp olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Mince the garlic clove finely.
3
In a small mixing bowl, whisk together 0.5 tbsp of the olive oil, the lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
4
Place the chicken breast on the prepared baking sheet and brush the lemon-herb mixture evenly over both sides.
5
Roast the chicken in the oven for 10 minutes.
6
While the chicken is roasting, trim the woody ends off the asparagus and toss the spears with the remaining 0.25 tbsp of olive oil.
7
Remove the baking sheet from the oven, place the asparagus next to the chicken, and return to the oven for an additional 10 to 12 minutes.
8
Ensure the chicken has reached an internal temperature of 165°F and the asparagus is tender and slightly charred.
9
Serve the roasted chicken and asparagus over the warmed cooked brown rice, drizzling any remaining pan juices over the top.