Name: Indian Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 0.5 cup Tomato puree; 1.5 tbsp Full-fat coconut milk; 1 tsp Ghee; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Indian Butter Chicken with Basmati Rice

Tender chicken pieces simmered in a velvety tomato and coconut sauce, served over fragrant basmati rice for a comforting and aromatic meal.

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NUTRITION

Protein

49.4g

Fat

15.8g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

0.5 cup Tomato puree

1.5 tbsp Full-fat coconut milk

1 tsp Ghee

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium heat and sauté the diced onion until translucent.
3
Add the minced garlic and grated ginger to the skillet, cooking for one minute until fragrant.
4
Add the chicken cubes to the pan and brown on all sides for about 5 minutes.
5
Stir in the garam masala and turmeric, coating the chicken evenly with the spices.
6
Pour in the tomato puree, reduce heat to low, and simmer for 10 minutes until the chicken is cooked through.
7
Stir in the full-fat coconut milk to create a creamy sauce and heat through for 2 minutes.
8
Serve the butter chicken over the warm basmati rice and garnish with chopped fresh cilantro.