Name: Garlic Herb Parmesan Popcorn
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cup Air-popped popcorn; 0.5 oz Grated parmesan cheese; 0.5 tbsp Ghee; 1 tsp Extra virgin olive oil; 0.5 tsp Garlic powder; 0.5 tsp Dried parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Parmesan Popcorn

Air-fried chicken bites and fluffy popcorn tossed in a savory garlic-herb parmesan coating for a satisfyingly crunchy and high-protein snack bowl.

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NUTRITION

Protein

51.1g

Fat

21.7g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Air-popped popcorn

0.5 oz Grated parmesan cheese

0.5 tbsp Ghee

1 tsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Dried parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Onion powder

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PREPARATION

1
Pat the chicken breast dry and cut into small, popcorn-sized half-inch pieces.
2
Toss the chicken with olive oil, half the garlic powder, sea salt, and black pepper.
3
Air fry the chicken at 400°F for 8-10 minutes until golden and cooked through.
4
While the chicken cooks, air-pop the popcorn kernels into a large mixing bowl.
5
Melt the ghee and whisk in the remaining garlic powder, onion powder, and dried parsley.
6
Drizzle the herb ghee over the warm popcorn and toss well to coat every piece.
7
Add the cooked chicken bites and grated parmesan cheese to the bowl.
8
Toss everything together one last time so the cheese adheres to the warm chicken and popcorn.