Silky Smoked Salmon Scramble with Spinach and Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Smoked Salmon Scramble with Spinach and Chives

YOUR SOLIN GENERATED RECIPE

Silky Smoked Salmon Scramble with Spinach and Chives

Soft-scrambled eggs folded with ribbons of smoked salmon and fresh baby spinach, served with creamy avocado and a sprinkle of bright chives.

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NUTRITION

390kcal
Protein
25.2g
Fat
28.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tbsp Liquid Egg Whites

1 oz Smoked Salmon, chopped

1/2 medium Avocado, sliced

1.5 tsp Avocado Oil

1 cup Baby Spinach

1 tbsp Fresh Chives, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the whole eggs and egg whites until well combined and slightly frothy.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-low heat.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Using a silicone spatula, gently move the eggs across the pan, cooking low and slow to create soft, silky curds.

  • 6

    When the eggs are nearly set but still slightly moist, fold in the chopped smoked salmon.

  • 7

    Remove from heat immediately to prevent the salmon from toughening.

  • 8

    Plate the scramble alongside the sliced avocado and garnish with fresh chives and a pinch of black pepper.

Silky Smoked Salmon Scramble with Spinach and Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Smoked Salmon Scramble with Spinach and Chives

YOUR SOLIN GENERATED RECIPE

Silky Smoked Salmon Scramble with Spinach and Chives

Soft-scrambled eggs folded with ribbons of smoked salmon and fresh baby spinach, served with creamy avocado and a sprinkle of bright chives.

NUTRITION

390kcal
Protein
25.2g
Fat
28.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tbsp Liquid Egg Whites

1 oz Smoked Salmon, chopped

1/2 medium Avocado, sliced

1.5 tsp Avocado Oil

1 cup Baby Spinach

1 tbsp Fresh Chives, minced

PREPARATION

  • 1

    In a small bowl, whisk together the whole eggs and egg whites until well combined and slightly frothy.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-low heat.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Using a silicone spatula, gently move the eggs across the pan, cooking low and slow to create soft, silky curds.

  • 6

    When the eggs are nearly set but still slightly moist, fold in the chopped smoked salmon.

  • 7

    Remove from heat immediately to prevent the salmon from toughening.

  • 8

    Plate the scramble alongside the sliced avocado and garnish with fresh chives and a pinch of black pepper.