Herb-Roasted Cod with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Cod with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Cod with Garlic Green Beans and Sweet Potato Mash

Roasted cod fillet and sautéed garlic green beans served over a sweet potato mash that is luxuriously creamy.

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NUTRITION

461kcal
Protein
34.7g
Fat
18.3g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

150 grams Sweet Potato

100 grams Green Beans

1.25 tablespoons Olive Oil

2 cloves Garlic

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in salted water until tender.

  • 2

    Preheat your oven to 400F and line a baking sheet with parchment paper.

  • 3

    Pat the cod dry, season with salt, pepper, and chopped parsley, then drizzle with half of the olive oil.

  • 4

    Roast the cod for 10 to 12 minutes until it flakes easily with a fork.

  • 5

    Sauté the green beans in a skillet with the remaining olive oil and minced garlic until they are tender-crisp.

  • 6

    Drain the sweet potatoes and mash them until they are luxuriously creamy.

Herb-Roasted Cod with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Cod with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Cod with Garlic Green Beans and Sweet Potato Mash

Roasted cod fillet and sautéed garlic green beans served over a sweet potato mash that is luxuriously creamy.

NUTRITION

461kcal
Protein
34.7g
Fat
18.3g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

150 grams Sweet Potato

100 grams Green Beans

1.25 tablespoons Olive Oil

2 cloves Garlic

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in salted water until tender.

  • 2

    Preheat your oven to 400F and line a baking sheet with parchment paper.

  • 3

    Pat the cod dry, season with salt, pepper, and chopped parsley, then drizzle with half of the olive oil.

  • 4

    Roast the cod for 10 to 12 minutes until it flakes easily with a fork.

  • 5

    Sauté the green beans in a skillet with the remaining olive oil and minced garlic until they are tender-crisp.

  • 6

    Drain the sweet potatoes and mash them until they are luxuriously creamy.