Name: Ground Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 2 cups Broccoli florets; 1 tsp Sesame oil; 1 tbsp Tamari; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Broccoli Stir-Fry

Sautéed lean ground beef and crisp broccoli florets tossed in a savory ginger-garlic tamari sauce for a vibrant and satisfying meal.

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NUTRITION

Protein

52.1g

Fat

30.2g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

2 cups Broccoli florets

1 tsp Sesame oil

1 tbsp Tamari

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat a large skillet over medium-high heat and add the sesame oil.
2
Add the ground beef to the skillet, breaking it apart with a spatula until browned and cooked through.
3
Stir in the minced garlic, grated ginger, and red pepper flakes, cooking for 1 minute until fragrant.
4
Add the broccoli florets and 2 tablespoons of water, covering the pan for 2-3 minutes to steam the broccoli until tender-crisp.
5
Remove the lid and pour in the tamari, sea salt, and black pepper, tossing everything together until the sauce coats the beef and broccoli.
6
Serve immediately while hot.