Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 large Egg; 0.25 cup Cooked brown rice; 0.5 cup Frozen peas and carrots; 2 tbsp Coconut aminos; 0.5 tsp Toasted sesame oil; 0.5 tsp Avocado oil; 1 clove Garlic; 0.5 tsp Fresh ginger; 2 tbsp Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken and fluffy brown rice tossed with vibrant vegetables and savory coconut aminos for a clean, umami-rich meal.

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NUTRITION

Protein

54.3g

Fat

16.2g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 large Egg

0.25 cup Cooked brown rice

0.5 cup Frozen peas and carrots

2 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

0.5 tsp Avocado oil

1 clove Garlic

0.5 tsp Fresh ginger

2 tbsp Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Add the diced chicken breast, sea salt, and black pepper, cooking until golden brown and cooked through.
3
Push chicken to the side and crack the egg into the pan, scrambling until just set.
4
Stir in the minced garlic, grated ginger, and frozen peas and carrots, sautéing for 2 minutes until fragrant.
5
Add the cooked brown rice, coconut aminos, and toasted sesame oil to the pan.
6
Toss everything together for 3-4 minutes until the rice is slightly crispy and well-coated.
7
Garnish with sliced green onions and serve immediately.