Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Egg Whites; 1/4 cup 2% Cottage Cheese; 1.5 oz Sliced Turkey Breast; 2 cups Fresh Baby Spinach; 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Lightly sautéed spinach and egg whites folded with creamy cottage cheese, served with savory turkey and sliced avocado for a buttery finish.

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NUTRITION

Protein

32.3g

Fat

18.5g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

1/4 cup 2% Cottage Cheese

1.5 oz Sliced Turkey Breast

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the skillet and sauté until just wilted.
3
Pour the egg whites into the skillet over the spinach, stirring occasionally with a spatula.
4
When the egg whites are nearly set, gently fold in the cottage cheese to create a creamy texture.
5
Toast the sprouted grain bread until golden and crisp.
6
Slice the turkey breast and the avocado into thin strips.
7
Serve the warm egg white scramble alongside the toasted bread, turkey slices, and fresh avocado.