Name: Sausage and Egg Breakfast Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz ground turkey sausage; 1 large egg; 0.25 cup liquid egg whites; 0.25 cup red bell pepper; 1 cup baby spinach; 0.5 tsp avocado oil; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.13 tsp garlic powder; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Scramble

Pan-seared lean turkey sausage crumbles and fluffy whisked eggs folded with vibrant bell peppers and fresh spinach for a savory, protein-packed morning start.

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NUTRITION

Protein

31.4g

Fat

15.9g

Carbs

4.8g

SERVINGS

1 serving

INGREDIENTS

2 oz ground turkey sausage

1 large egg

0.25 cup liquid egg whites

0.25 cup red bell pepper

1 cup baby spinach

0.5 tsp avocado oil

0.13 tsp sea salt

0.13 tsp black pepper

0.13 tsp garlic powder

1 tsp fresh chives

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add the ground turkey sausage, breaking it into small crumbles with a spatula until browned and cooked through.
3
Toss in the diced red bell pepper and sauté for 2-3 minutes until slightly softened.
4
In a small bowl, whisk together the whole egg, egg whites, sea salt, black pepper, and garlic powder until well combined.
5
Add the baby spinach to the skillet and stir until just wilted.
6
Pour the egg mixture over the sausage and vegetables, reducing heat to medium-low.
7
Gently fold the eggs with a spatula until they are set but still moist and fluffy.
8
Remove from heat and garnish with fresh chives before serving.