Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Tender chicken breast and cubed sweet potatoes roasted to a golden finish and tossed in a sticky, savory honey-garlic glaze alongside crisp-tender broccoli.

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NUTRITION

542kcal
Protein
51.7g
Fat
14.6g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup sweet potato

1.5 cup broccoli florets

2 tsp olive oil

2 tsp honey

1 tbsp tamari

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Dice the chicken breast into 1-inch cubes and peel the sweet potato, cutting it into 1/2-inch pieces to ensure even cooking.

  • 3

    In a small bowl, whisk together the olive oil, honey, tamari, minced garlic, sea salt, black pepper, and smoked paprika until the glaze is well combined.

  • 4

    Place the chicken and sweet potatoes on the sheet pan, drizzle with half of the honey-garlic sauce, and toss with your hands to coat every piece evenly.

  • 5

    Roast for 15 minutes, then remove the pan from the oven and add the broccoli florets to the empty spaces on the tray.

  • 6

    Drizzle the remaining sauce over the broccoli and toss all the ingredients together once more to distribute the flavors.

  • 7

    Return the pan to the oven for another 10-12 minutes until the chicken is cooked through and the sweet potatoes are tender and caramelized.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Tender chicken breast and cubed sweet potatoes roasted to a golden finish and tossed in a sticky, savory honey-garlic glaze alongside crisp-tender broccoli.

NUTRITION

542kcal
Protein
51.7g
Fat
14.6g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup sweet potato

1.5 cup broccoli florets

2 tsp olive oil

2 tsp honey

1 tbsp tamari

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Dice the chicken breast into 1-inch cubes and peel the sweet potato, cutting it into 1/2-inch pieces to ensure even cooking.

  • 3

    In a small bowl, whisk together the olive oil, honey, tamari, minced garlic, sea salt, black pepper, and smoked paprika until the glaze is well combined.

  • 4

    Place the chicken and sweet potatoes on the sheet pan, drizzle with half of the honey-garlic sauce, and toss with your hands to coat every piece evenly.

  • 5

    Roast for 15 minutes, then remove the pan from the oven and add the broccoli florets to the empty spaces on the tray.

  • 6

    Drizzle the remaining sauce over the broccoli and toss all the ingredients together once more to distribute the flavors.

  • 7

    Return the pan to the oven for another 10-12 minutes until the chicken is cooked through and the sweet potatoes are tender and caramelized.