NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.5 cup All-purpose flour

0.25 cup Non-fat Greek yogurt

0.5 tsp Baking powder

0.25 tsp Sea salt

2 cup Water

2 tbsp Baking soda

1 tbsp Parmesan cheese

0.5 tsp Garlic powder

1 tsp Extra virgin olive oil

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with parchment paper.

• 2

  Cut the chicken breast into bite-sized chunks and set aside.

• 3

  In a medium bowl, stir together the flour, baking powder, sea salt, and Greek yogurt until a dough forms.

• 4

  Knead the dough briefly on a floured surface, then divide it into small portions.

• 5

  Flatten each piece of dough and wrap it completely around a chicken chunk, pinching the seams to seal.

• 6

  Bring the water and baking soda to a boil in a small saucepan.

• 7

  Carefully drop the bites into the boiling water for 30 seconds, then remove with a slotted spoon and place on the baking sheet.

• 8

  Bake for 12 to 15 minutes until the dough is golden brown and the chicken is cooked through.

• 9

  In a small bowl, whisk together the parmesan cheese, garlic powder, and black pepper.

• 10

  Lightly brush the warm bites with olive oil and toss them in the parmesan mixture until evenly coated.