Name: Peanut Butter Chocolate Energy Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup non-fat Greek yogurt; 3 tbsp hemp hearts; 4 tbsp rolled oats; 1 tbsp chia seeds; 1 tbsp creamy peanut butter; 1 tbsp cacao nibs; 0.25 tsp vanilla extract; 0.5 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Chocolate Energy Bites

Chilled peanut butter and Greek yogurt bites folded with crunchy cacao nibs and hemp hearts for a satisfying, protein-rich snack that feels indulgent.

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NUTRITION

Protein

38.8g

Fat

31.6g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup non-fat Greek yogurt

3 tbsp hemp hearts

4 tbsp rolled oats

1 tbsp chia seeds

1 tbsp creamy peanut butter

1 tbsp cacao nibs

0.25 tsp vanilla extract

0.5 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, peanut butter, vanilla extract, cinnamon, and sea salt until the mixture is completely smooth and creamy.
2
Fold in the hemp hearts, rolled oats, chia seeds, and cacao nibs until the dry ingredients are evenly distributed and the mixture begins to thicken.
3
Place the bowl in the freezer for 20 minutes to allow the oats and chia seeds to absorb the moisture, making the dough firm enough to roll.
4
Scoop the mixture into small, bite-sized rounds and place them onto a tray lined with parchment paper.
5
Freeze the bites for an additional 30 minutes to set their shape, then transfer them to the refrigerator to maintain a chilled, fudge-like texture before serving.