Name: Big Mac Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup nonfat Greek yogurt; 1 tbsp yellow mustard; 1 tbsp tomato paste; 1 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup iceberg lettuce; 0.25 cup dill pickles; 0.25 cup white onion; 0.5 oz sharp cheddar cheese; 1 tsp sesame seeds; 1 tsp garlic powder; 1 tbsp apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Power Bowl

Sautéed lean ground beef served over a crisp bed of shredded lettuce with a tangy, creamy Greek yogurt-based special sauce and savory sesame seeds.

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NUTRITION

Protein

54.6g

Fat

22.7g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup nonfat Greek yogurt

1 tbsp yellow mustard

1 tbsp tomato paste

1 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 cup iceberg lettuce

0.25 cup dill pickles

0.25 cup white onion

0.5 oz sharp cheddar cheese

1 tsp sesame seeds

1 tsp garlic powder

1 tbsp apple cider vinegar

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PREPARATION

1
Brown the ground beef in a skillet over medium-high heat until cooked through, seasoning with the sea salt, black pepper, and garlic powder.
2
In a small mixing bowl, whisk together the nonfat Greek yogurt, yellow mustard, tomato paste, apple cider vinegar, and onion powder to create the tangy special sauce.
3
Finely shred the iceberg lettuce and place it into a large serving bowl as the crisp base.
4
Dice the white onion and chop the dill pickles into small pieces.
5
Layer the warm cooked ground beef over the lettuce, then top with the shredded sharp cheddar cheese, diced onions, and pickles.
6
Drizzle the prepared special sauce over the bowl and finish with a sprinkle of toasted sesame seeds for a savory crunch.