Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.5 oz Chickpea pasta; 1 cup Broccoli florets; 0.25 cup Plain Greek yogurt; 1 tbsp Grated Parmesan cheese; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 cup Low-sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast and tender broccoli florets tossed in a creamy, garlic-infused Greek yogurt sauce over protein-rich chickpea pasta for a velvety finish.

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NUTRITION

Protein

56.3g

Fat

12.8g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Chickpea pasta

1 cup Broccoli florets

0.25 cup Plain Greek yogurt

1 tbsp Grated Parmesan cheese

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 cup Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Boil chickpea pasta in salted water until al dente.
2
Steam broccoli florets until bright green and tender.
3
Sauté diced chicken in olive oil with salt, pepper, and oregano until cooked through.
4
Add minced garlic to the pan and cook for one minute until fragrant.
5
Reduce heat and whisk in Greek yogurt, chicken broth, and Parmesan until a smooth sauce forms.
6
Toss the cooked pasta and broccoli into the sauce until well coated and serve immediately.