Name: Garlic Butter Steak with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz grass-fed sirloin steak (thinly sliced); 1 bunch asparagus spears; 0.75 tbsp ghee; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley (chopped); 0.5 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Steak with Asparagus

Pan-seared thin steak slices basted in a savory garlic ghee sauce, served alongside crisp-tender asparagus for a vibrant and satisfying meal.

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NUTRITION

Protein

44.0g

Fat

21.2g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz grass-fed sirloin steak (thinly sliced)

1 bunch asparagus spears

0.75 tbsp ghee

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley (chopped)

0.5 tsp lemon juice

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PREPARATION

1
Season the thinly sliced steak with sea salt and black pepper on both sides.
2
Heat the ghee in a large cast-iron skillet over medium-high heat until shimmering.
3
Add the steak slices to the skillet in a single layer and sear for 1-2 minutes per side until browned.
4
Remove the steak from the pan and set aside on a plate to rest.
5
In the same skillet, add the asparagus and minced garlic, sautéing for 3-5 minutes until the asparagus is crisp-tender.
6
Return the steak to the pan, drizzle with lemon juice, and garnish with fresh parsley before serving.