NUTRITION

SERVINGS

INGREDIENTS

0.25 cup dry green lentils

5 oz ground turkey

0.25 tsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cloves garlic

1 cup kale

2 cups vegetable broth

0.5 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the olive oil in a large pot over medium heat.

• 2

  Add the ground turkey to the pot and cook until browned, using a wooden spoon to break it into small crumbles.

• 3

  Stir in the diced onion, carrots, and celery, and sauté for 5-6 minutes until the vegetables begin to soften.

• 4

  Add the minced garlic, dried thyme, sea salt, and black pepper, stirring for 1 minute until highly fragrant.

• 5

  Pour in the dry green lentils and vegetable broth, then bring the mixture to a gentle boil.

• 6

  Reduce the heat to low, cover the pot, and simmer for 25 to 30 minutes until the lentils are tender but not mushy.

• 7

  Stir in the chopped kale and cook for an additional 3-5 minutes until the leaves are wilted and bright green.

• 8

  Ladle the stew into a bowl and serve hot.