Garlic Beef Stir-Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Beef Stir-Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Beef Stir-Fry with Broccoli

Sizzling flank steak strips seared with vibrant broccoli florets in a savory garlic-ginger sauce that coats every bite with a glossy finish.

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NUTRITION

457kcal
Protein
45.0g
Fat
23.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz flank steak

2 cup broccoli florets

2 clove garlic

1 tsp fresh ginger

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    Slice the flank steak thinly against the grain and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, minced garlic, and grated fresh ginger to create the sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2 to 3 minutes until browned, then remove the beef from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with two tablespoons of water and cover with a lid for 2 minutes to steam until tender-crisp.

  • 6

    Return the beef to the pan, pour the sauce over the mixture, and toss constantly for 1 minute until the sauce thickens and coats everything.

  • 7

    Remove from the heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.

Garlic Beef Stir-Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Beef Stir-Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Beef Stir-Fry with Broccoli

Sizzling flank steak strips seared with vibrant broccoli florets in a savory garlic-ginger sauce that coats every bite with a glossy finish.

NUTRITION

457kcal
Protein
45.0g
Fat
23.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz flank steak

2 cup broccoli florets

2 clove garlic

1 tsp fresh ginger

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Slice the flank steak thinly against the grain and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, minced garlic, and grated fresh ginger to create the sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2 to 3 minutes until browned, then remove the beef from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with two tablespoons of water and cover with a lid for 2 minutes to steam until tender-crisp.

  • 6

    Return the beef to the pan, pour the sauce over the mixture, and toss constantly for 1 minute until the sauce thickens and coats everything.

  • 7

    Remove from the heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.