NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.33 cup Cooked brown rice

0.25 cup Non-fat Greek yogurt

0.5 tbsp Extra virgin olive oil

0.5 oz Feta cheese

0.5 cup Cucumber

0.25 cup Cherry tomatoes

1 tbsp Red onion

1 tbsp Lemon juice

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

1 tsp Fresh dill

PREPARATION

• 1

  In a small bowl, whisk together the extra virgin olive oil, half of the lemon juice, minced garlic, dried oregano, sea salt, and black pepper.

• 2

  Place the chicken breast in a shallow dish and coat thoroughly with the marinade; let it sit for at least 15 minutes for the flavors to penetrate.

• 3

  Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 4

  While the chicken cooks, prepare the tzatziki by mixing the non-fat Greek yogurt with the fresh dill and the remaining lemon juice.

• 5

  Chop the cucumber, cherry tomatoes, and red onion, then toss them together in a small bowl.

• 6

  Slice the grilled chicken into thin strips.

• 7

  Assemble the bowl by placing the cooked brown rice at the base, then topping with the sliced chicken, cucumber salad, crumbled feta cheese, and a dollop of the dill tzatziki.