Name: Lemon-Herb Grilled Chicken and Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Yellow potato; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cucumber; 0.25 cup Red onion; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken and Potatoes

Char-grilled chicken breast and crispy roasted potatoes tossed with fresh herbs and a zesty lemon-garlic dressing for a bright, Mediterranean-inspired bowl.

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NUTRITION

Protein

48.8g

Fat

19.1g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Yellow potato

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cucumber

0.25 cup Red onion

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Dice the yellow potato into 1/2-inch cubes. Toss with 0.5 tbsp olive oil, a pinch of salt, and pepper. Roast in an air fryer at 400°F for 15 minutes or in an oven for 25 minutes until golden and crispy.
3
Season the chicken breast with dried oregano, sea salt, and black pepper. Grill for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken and potatoes cook, whisk together the remaining 0.5 tbsp olive oil, lemon juice, and minced garlic in a small bowl to create the dressing.
5
Dice the cucumber and finely chop the red onion and fresh parsley.
6
Slice the grilled chicken into strips.
7
Assemble the bowl by placing the crispy potatoes and chicken over a bed of cucumbers and onions. Drizzle with the lemon-garlic dressing and garnish with fresh parsley.