NUTRITION

SERVINGS

INGREDIENTS

2 oz Chickpea lasagna noodles

0.4 cup Part-skim ricotta cheese

0.25 cup Liquid egg whites

0.75 oz Part-skim mozzarella cheese

1 tbsp Parmesan cheese

0.5 cup Marinara sauce

0.5 cup Zucchini

0.5 cup Fresh spinach

1 tsp Garlic

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

PREPARATION

• 1

  Preheat oven to 375°F and lightly grease a small oven-safe baking dish.

• 2

  In a skillet over medium heat, sauté diced zucchini and spinach in olive oil with minced garlic until the vegetables are tender.

• 3

  In a medium bowl, whisk together the ricotta cheese, liquid egg whites, dried oregano, sea salt, and black pepper until smooth.

• 4

  Spread two tablespoons of marinara sauce on the bottom of the baking dish.

• 5

  Place a layer of chickpea lasagna noodles over the sauce, followed by a layer of the ricotta mixture and the sautéed vegetables.

• 6

  Repeat the layers, finishing with the remaining marinara sauce, shredded mozzarella, and grated parmesan cheese.

• 7

  Cover with foil and bake for 20 minutes, then remove the foil and bake for an additional 10 minutes until the cheese is golden and bubbly.