Name: Hearty New England Clam Chowder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 tbsp ghee; 0.5 cup yellow onion; 0.5 cup celery; 2 cloves garlic; 1 medium yukon gold potato; 8 oz clam juice; 6 oz chopped clams; 0.25 cup plain greek yogurt; 1 tsp fresh thyme; 1 whole bay leaf; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty New England Clam Chowder

Tender clams simmered in a velvety, herb-infused broth with diced potatoes and aromatic vegetables for a comforting bowl of coastal goodness.

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NUTRITION

Protein

44.9g

Fat

9.4g

Carbs

51.0g

SERVINGS

1 serving

INGREDIENTS

0.25 tbsp ghee

0.5 cup yellow onion

0.5 cup celery

2 cloves garlic

1 medium yukon gold potato

8 oz clam juice

6 oz chopped clams

0.25 cup plain greek yogurt

1 tsp fresh thyme

1 whole bay leaf

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Melt the ghee in a large pot over medium heat.
2
Sauté the diced onion and celery until they become translucent and fragrant.
3
Add the minced garlic and cook for one minute until golden and aromatic.
4
Stir in the diced potatoes, clam juice, and the bay leaf, then bring the mixture to a gentle simmer.
5
Cook for 12-15 minutes or until the potatoes are fork-tender.
6
Stir in the chopped clams and fresh thyme, cooking for an additional 3 minutes to heat the seafood through.
7
Remove the pot from the heat and whisk in the Greek yogurt until the broth is creamy and well combined.
8
Season with sea salt and black pepper, then remove the bay leaf before serving in warm bowls.