NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup carrots

0.5 cup celery

0.5 cup yellow onion

1 clove garlic

2 cup chicken broth

0.25 cup whole wheat flour

0.5 tsp baking powder

2 tbsp Greek yogurt

0.25 tsp dried thyme

0.25 tsp dried parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

PREPARATION

• 1

  Heat the olive oil in a large pot over medium heat and sauté the onion, carrots, and celery until they begin to soften.

• 2

  Add the diced chicken breast and minced garlic to the pot, cooking until the chicken is opaque on all sides.

• 3

  Pour in the chicken broth and add the dried thyme, sea salt, and black pepper, then bring the mixture to a gentle simmer.

• 4

  In a separate mixing bowl, whisk together the whole wheat flour, baking powder, and dried parsley.

• 5

  Stir the Greek yogurt into the flour mixture, adding a tablespoon of water if needed to form a thick, tacky dough.

• 6

  Using a small spoon, drop rounded portions of the dough directly onto the surface of the simmering broth.

• 7

  Cover the pot with a tight-fitting lid and steam the dumplings for 10 to 12 minutes without lifting the cover.

• 8

  Serve the chicken and vegetables in bowls, topped with the light and airy dumplings and a ladle of the herb-infused broth.