Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.25 tbsp extra virgin olive oil; 1 medium sweet potato; 1 cup asparagus spears; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Chicken thighs roasted with aromatic garlic and earthy herbs, served alongside caramelized sweet potato wedges and crisp-tender asparagus.

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NUTRITION

Protein

46.5g

Fat

24.0g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.25 tbsp extra virgin olive oil

1 medium sweet potato

1 cup asparagus spears

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel the sweet potato and cut it into uniform wedges, then trim the woody ends off the asparagus spears.
3
Mince the garlic cloves and place them in a large mixing bowl with the olive oil, rosemary, thyme, salt, and pepper.
4
Add the chicken thighs, sweet potato wedges, and asparagus to the bowl and toss thoroughly until everything is evenly coated in the herb oil.
5
Arrange the ingredients in a single layer on the prepared baking sheet, ensuring the chicken and potatoes have enough space to roast properly.
6
Bake for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender and golden.
7
Remove from the oven and let the chicken rest for 5 minutes before serving to keep it juicy.