Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup broccoli florets; 0.5 cup sliced carrots; 2 cloves garlic; 1 tsp fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with aromatic garlic and fresh rosemary, served alongside a colorful medley of crisp-tender broccoli and carrots.

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NUTRITION

Protein

47.2g

Fat

19.2g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup sliced carrots

2 cloves garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Mince the garlic cloves and finely chop the fresh rosemary leaves.
3
Place the chicken breast, broccoli florets, and sliced carrots on the prepared baking sheet.
4
Drizzle the extra virgin olive oil over the chicken and vegetables, then sprinkle with the minced garlic, rosemary, sea salt, and black pepper.
5
Toss the vegetables and coat the chicken thoroughly to ensure everything is evenly seasoned.
6
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly browned.
7
Let the chicken rest for 5 minutes before slicing to keep it juicy.