Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Egg whites scrambled with lean turkey sausage and mushrooms, served with fresh spinach and finished with creamy avocado.

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NUTRITION

429kcal
Protein
35.0g
Fat
29.5g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Lean Turkey Sausage

1 cup White Button Mushrooms

2 cups Fresh Baby Spinach

1 tbsp Avocado Oil

1/4 medium Fresh Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned on both sides.

  • 3

    Toss in the sliced mushrooms and sauté for 3-4 minutes until they release their moisture and turn golden.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula to scramble.

  • 5

    When the eggs are nearly set, add the fresh spinach and fold it in until just wilted.

  • 6

    Plate the scramble and top with the fresh sliced avocado before serving.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Egg whites scrambled with lean turkey sausage and mushrooms, served with fresh spinach and finished with creamy avocado.

NUTRITION

429kcal
Protein
35.0g
Fat
29.5g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Lean Turkey Sausage

1 cup White Button Mushrooms

2 cups Fresh Baby Spinach

1 tbsp Avocado Oil

1/4 medium Fresh Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned on both sides.

  • 3

    Toss in the sliced mushrooms and sauté for 3-4 minutes until they release their moisture and turn golden.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula to scramble.

  • 5

    When the eggs are nearly set, add the fresh spinach and fold it in until just wilted.

  • 6

    Plate the scramble and top with the fresh sliced avocado before serving.