Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1.5 cups Broccoli Florets; 0.5 cup Cooked Quinoa; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled and served with nutty quinoa and oven-roasted broccoli florets featuring tender charred edges.

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NUTRITION

Protein

39g

Fat

12.7g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli Florets

0.5 cup Cooked Quinoa

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are crispy and tender.
4
Season the chicken breast with salt, pepper, and dried oregano while the broccoli roasts.
5
Heat a grill pan over medium-high heat and lightly brush with the remaining olive oil.
6
Grill the chicken for 6-7 minutes per side until fully cooked through and golden brown.
7
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
8
Slice the chicken and serve it alongside the quinoa and roasted broccoli.
9
Finish the dish with a generous squeeze of fresh lemon juice over everything for a bright flavor.