Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over fluffy garlic-mashed cauliflower with tender steamed asparagus, finished with a bright, zesty squeeze of lemon.

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NUTRITION

506kcal
Protein
44.0g
Fat
29.9g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    During the last 4 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket to cook until bright green and tender-crisp.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with half of the ghee; once hot, place the salmon skin-side up and sear for 4-5 minutes.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 6

    Transfer the steamed cauliflower to a food processor or bowl, adding the remaining ghee, minced garlic, and a pinch of salt, then blend or mash until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed asparagus on the side with a fresh lemon wedge.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over fluffy garlic-mashed cauliflower with tender steamed asparagus, finished with a bright, zesty squeeze of lemon.

NUTRITION

506kcal
Protein
44.0g
Fat
29.9g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    During the last 4 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket to cook until bright green and tender-crisp.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with half of the ghee; once hot, place the salmon skin-side up and sear for 4-5 minutes.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 6

    Transfer the steamed cauliflower to a food processor or bowl, adding the remaining ghee, minced garlic, and a pinch of salt, then blend or mash until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed asparagus on the side with a fresh lemon wedge.