Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 2 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over a bed of fluffy quinoa and vibrant steamed broccoli.

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NUTRITION

Protein

38.7g

Fat

10.6g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Whisk together the olive oil, lemon juice, and dried oregano in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes at room temperature.
3
Preheat a grill or non-stick grill pan over medium-high heat.
4
Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely charred.
5
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
6
Warm the pre-cooked quinoa and fluff it with a fork.
7
Slice the grilled chicken into strips and serve immediately alongside the quinoa and steamed broccoli.