NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

2 cloves garlic

1 cup broccoli florets

1 cup red bell pepper

1 cup zucchini

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Chop the broccoli, red bell pepper, and zucchini into bite-sized pieces and place them in a large mixing bowl.

• 3

  Mince the garlic cloves and add them to the bowl with the vegetables.

• 4

  Drizzle half of the olive oil over the vegetables and season with half of the oregano, thyme, salt, and pepper before tossing well to coat.

• 5

  Spread the vegetables in a single layer on the prepared baking sheet and roast for 15-20 minutes until tender and slightly charred.

• 6

  While the vegetables roast, season the chicken breast evenly with the remaining herbs, salt, and pepper.

• 7

  Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.

• 8

  Once the chicken is done, let it rest for 5 minutes before slicing into strips.

• 9

  Squeeze fresh lemon juice over the chicken and roasted vegetables just before serving for a bright finish.