NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp all-purpose flour

0.25 tbsp avocado oil

0.5 large whole wheat biscuit

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

PREPARATION

• 1

  In a shallow bowl, whisk together the low-fat buttermilk, sea salt, black pepper, garlic powder, and paprika.

• 2

  Submerge the chicken breast in the buttermilk mixture and allow it to marinate for at least 15 minutes to tenderize.

• 3

  Place the flour on a separate plate and dredge the marinated chicken until it is evenly and thoroughly coated.

• 4

  Heat the avocado oil in a skillet over medium-high heat until shimmering.

• 5

  Carefully place the chicken in the skillet and fry for 5 to 6 minutes per side until the crust is golden brown and the chicken is cooked through.

• 6

  While the chicken is frying, warm the whole wheat biscuit in a toaster or oven until soft and heated.

• 7

  Serve the crispy buttermilk chicken immediately alongside the warm, fluffy biscuit.