Name: Ground Beef and Corn Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.5 cup sweet corn kernels; 1 cup red bell pepper; 0.5 cup yellow onion; 0 tbsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Corn Skillet

Sautéed lean ground beef and sweet corn kernels tossed with vibrant bell peppers and aromatic spices for a savory, satisfying meal.

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NUTRITION

Protein

51.0g

Fat

27.0g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.5 cup sweet corn kernels

1 cup red bell pepper

0.5 cup yellow onion

0 tbsp extra virgin olive oil

1 tsp chili powder

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced onion and red bell pepper, sautéing for 4-5 minutes until the vegetables are tender and slightly caramelized.
3
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.
4
Stir in the sweet corn, chili powder, garlic powder, sea salt, and black pepper.
5
Cook for an additional 3-4 minutes, allowing the flavors to meld and the corn to heat through.
6
Remove from heat and garnish with fresh cilantro before serving.