Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Pan-seared chicken breast tossed with chickpea fusilli and vibrant basil pesto, featuring tangy sun-dried tomatoes for a bright and savory finish.

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NUTRITION

561kcal
Protein
56.4g
Fat
23.9g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz chickpea fusilli pasta

1 tbsp basil pesto

2 tbsp sun-dried tomatoes

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea fusilli according to package directions until al dente.

  • 2

    While the pasta cooks, season the chicken breast pieces with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and add the chicken, searing until golden and cooked through.

  • 4

    Add the minced garlic and sun-dried tomatoes to the skillet, sautéing for one minute until the garlic is fragrant.

  • 5

    Stir in the baby spinach and cook just until wilted, then remove the skillet from the heat.

  • 6

    Drain the pasta, reserving a splash of pasta water, and toss the noodles into the skillet with the chicken and vegetables.

  • 7

    Add the basil pesto and the reserved pasta water, stirring until everything is evenly coated and creamy.

Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Pan-seared chicken breast tossed with chickpea fusilli and vibrant basil pesto, featuring tangy sun-dried tomatoes for a bright and savory finish.

NUTRITION

561kcal
Protein
56.4g
Fat
23.9g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz chickpea fusilli pasta

1 tbsp basil pesto

2 tbsp sun-dried tomatoes

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea fusilli according to package directions until al dente.

  • 2

    While the pasta cooks, season the chicken breast pieces with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and add the chicken, searing until golden and cooked through.

  • 4

    Add the minced garlic and sun-dried tomatoes to the skillet, sautéing for one minute until the garlic is fragrant.

  • 5

    Stir in the baby spinach and cook just until wilted, then remove the skillet from the heat.

  • 6

    Drain the pasta, reserving a splash of pasta water, and toss the noodles into the skillet with the chicken and vegetables.

  • 7

    Add the basil pesto and the reserved pasta water, stirring until everything is evenly coated and creamy.