Name: Banana Cocoa Oatmeal Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek yogurt; 1 scoop Chocolate protein powder; 1 medium Banana; 0.25 cup Rolled oats; 1 tbsp Unsweetened cocoa powder; 1 cup Unsweetened almond milk; 1 tsp Chia seeds; 0.5 tsp Vanilla extract; 0.5 cup Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Cocoa Oatmeal Protein Smoothie

Velvety banana and rolled oats blended with rich cocoa and Greek yogurt for a protein-packed breakfast that tastes like a decadent treat.

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NUTRITION

Protein

50.8g

Fat

8.2g

Carbs

61.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek yogurt

1 scoop Chocolate protein powder

1 medium Banana

0.25 cup Rolled oats

1 tbsp Unsweetened cocoa powder

1 cup Unsweetened almond milk

1 tsp Chia seeds

0.5 tsp Vanilla extract

0.5 cup Ice cubes

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PREPARATION

1
Place the unsweetened almond milk and nonfat Greek yogurt into the base of a high-speed blender.
2
Add the medium banana, rolled oats, chocolate protein powder, unsweetened cocoa powder, chia seeds, and vanilla extract.
3
Top with the ice cubes to ensure a chilled, thick consistency.
4
Secure the lid and blend on high for 45-60 seconds until the oats are fully pulverized and the texture is completely smooth.
5
Pour into a tall glass and serve immediately for the best flavor and texture.