Roasted Vegetable and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Curry

Oven-roasted cauliflower and crispy tofu simmered in a vibrant, spice-infused tomato sauce for a meal that is incredibly fragrant and satisfying.

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NUTRITION

516kcal
Protein
41.9g
Fat
18.5g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Chickpeas

6 oz Extra firm tofu

1 cup Cauliflower florets

1 cup Fresh spinach

0.5 cup Tomato puree

3 tbsp Nutritional yeast

1 tbsp Red curry paste

0.5 tbsp Full-fat coconut milk

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Turmeric powder

1 tsp Garlic powder

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PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Spread the cauliflower florets, cubed tofu, and chickpeas onto the sheet in a single layer.

  • 3

    Season the vegetables and protein with garlic powder, turmeric, salt, and pepper, then roast for 25 minutes until the cauliflower is tender and the tofu is golden.

  • 4

    While roasting, combine the tomato puree, red curry paste, and coconut milk in a large skillet over medium heat.

  • 5

    Stir in the nutritional yeast and simmer the sauce for 5 minutes to allow the flavors to meld.

  • 6

    Fold the roasted vegetables, chickpeas, and tofu into the simmering sauce.

  • 7

    Add the fresh spinach and stir until it is just wilted and the curry is heated through.

Roasted Vegetable and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Curry

Oven-roasted cauliflower and crispy tofu simmered in a vibrant, spice-infused tomato sauce for a meal that is incredibly fragrant and satisfying.

NUTRITION

516kcal
Protein
41.9g
Fat
18.5g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Chickpeas

6 oz Extra firm tofu

1 cup Cauliflower florets

1 cup Fresh spinach

0.5 cup Tomato puree

3 tbsp Nutritional yeast

1 tbsp Red curry paste

0.5 tbsp Full-fat coconut milk

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Turmeric powder

1 tsp Garlic powder

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Spread the cauliflower florets, cubed tofu, and chickpeas onto the sheet in a single layer.

  • 3

    Season the vegetables and protein with garlic powder, turmeric, salt, and pepper, then roast for 25 minutes until the cauliflower is tender and the tofu is golden.

  • 4

    While roasting, combine the tomato puree, red curry paste, and coconut milk in a large skillet over medium heat.

  • 5

    Stir in the nutritional yeast and simmer the sauce for 5 minutes to allow the flavors to meld.

  • 6

    Fold the roasted vegetables, chickpeas, and tofu into the simmering sauce.

  • 7

    Add the fresh spinach and stir until it is just wilted and the curry is heated through.