Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Chilled chia seeds soaked in vanilla protein-infused soy milk and topped with bursting fresh blueberries and nutty hemp hearts for a satisfying crunch.

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NUTRITION

531kcal
Protein
42.5g
Fat
25.2g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 tbsp chia seeds

1 cup unsweetened soy milk

1 scoop vanilla vegan protein powder

0.5 tsp vanilla extract

0.5 cup fresh blueberries

1 tbsp hemp seeds

0.13 tsp sea salt

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PREPARATION

  • 1

    In a medium glass bowl or mason jar, whisk together the unsweetened soy milk, vanilla vegan protein powder, vanilla extract, and sea salt until the powder is fully dissolved and smooth.

  • 2

    Add the chia seeds to the liquid mixture and stir vigorously for at least one minute to ensure the seeds are evenly distributed and not clumping together.

  • 3

    Cover the container tightly and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the chia seeds to expand and create a thick pudding texture.

  • 4

    Before serving, give the pudding a final stir to break up any remaining clumps, then top with the fresh blueberries and hemp seeds for added texture and nutrients.

Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Chilled chia seeds soaked in vanilla protein-infused soy milk and topped with bursting fresh blueberries and nutty hemp hearts for a satisfying crunch.

NUTRITION

531kcal
Protein
42.5g
Fat
25.2g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 tbsp chia seeds

1 cup unsweetened soy milk

1 scoop vanilla vegan protein powder

0.5 tsp vanilla extract

0.5 cup fresh blueberries

1 tbsp hemp seeds

0.13 tsp sea salt

PREPARATION

  • 1

    In a medium glass bowl or mason jar, whisk together the unsweetened soy milk, vanilla vegan protein powder, vanilla extract, and sea salt until the powder is fully dissolved and smooth.

  • 2

    Add the chia seeds to the liquid mixture and stir vigorously for at least one minute to ensure the seeds are evenly distributed and not clumping together.

  • 3

    Cover the container tightly and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the chia seeds to expand and create a thick pudding texture.

  • 4

    Before serving, give the pudding a final stir to break up any remaining clumps, then top with the fresh blueberries and hemp seeds for added texture and nutrients.