Name: Keto Chicken and Avocado Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.5 whole avocado; 1 tbsp avocado oil mayonnaise; 1 tsp Dijon mustard; 1 tsp lemon juice; 1 tbsp fresh chives; 2 cups baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Keto Chicken and Avocado Salad

Tender shredded chicken tossed with creamy avocado and a bright lemon-chive dressing, served over a bed of crisp baby spinach for a refreshing crunch.

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NUTRITION

Protein

47.1g

Fat

27.5g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.5 whole avocado

1 tbsp avocado oil mayonnaise

1 tsp Dijon mustard

1 tsp lemon juice

1 tbsp fresh chives

2 cups baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium mixing bowl, whisk together the avocado oil mayonnaise, Dijon mustard, lemon juice, sea salt, and black pepper until smooth.
2
Add the shredded chicken breast and minced chives to the bowl, tossing thoroughly to coat every piece in the creamy dressing.
3
Gently fold in the diced avocado, being careful not to over-mash it to maintain those buttery chunks.
4
Place the baby spinach on a plate or in a bowl as a base.
5
Scoop the chicken and avocado mixture over the greens and serve immediately.