Name: Roasted Vegetable and Chickpea Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Extra firm tofu; 0.5 cup Chickpeas; 1 cup Broccoli florets; 0.5 tsp Olive oil; 3 tbsp Nutritional yeast; 0.5 tbsp Hemp seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tbsp Lemon juice

Roasted Vegetable and Chickpea Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Power Bowl

Crispy cubes of tofu and chickpeas roasted with vibrant broccoli florets, finished with a savory nutritional yeast dusting and nutty hemp seeds.

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NUTRITION

Protein

52.7g

Fat

25.6g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra firm tofu

0.5 cup Chickpeas

1 cup Broccoli florets

0.5 tsp Olive oil

3 tbsp Nutritional yeast

0.5 tbsp Hemp seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Press the tofu with a clean towel to remove excess moisture, then cut into 1/2-inch cubes.
3
In a large bowl, toss the tofu cubes, chickpeas, and broccoli florets with olive oil, sea salt, black pepper, and garlic powder.
4
Spread the mixture in a single layer on the prepared baking sheet.
5
Roast for 20-25 minutes, tossing halfway through, until the tofu is golden and the broccoli is tender-crisp.
6
Remove from the oven and immediately sprinkle with nutritional yeast while still hot to create a savory coating.
7
Transfer to a bowl, drizzle with fresh lemon juice, and top with hemp seeds before serving.