NUTRITION

SERVINGS

INGREDIENTS

2 Large Eggs

1 slice Turkey Bacon

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

• 1

  Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the fat renders and the edges are golden and crispy.

• 2

  Remove the bacon from the skillet, let it cool slightly, and then chop it into small pieces.

• 3

  In the same skillet, add the fresh spinach and sauté for one minute until just wilted, then remove and set aside.

• 4

  Wipe the skillet clean, add the avocado oil, and pour in the whisked eggs over medium-low heat.

• 5

  Once the eggs are mostly set but still slightly moist on top, spread the cottage cheese, sautéed spinach, and crispy turkey bacon over one half of the omelette.

• 6

  Carefully fold the other half of the omelette over the filling and cook for another thirty seconds to warm the cottage cheese.

• 7

  Slide the omelette onto a plate and serve alongside a slice of toasted sprouted grain bread topped with fresh avocado slices.