Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in zesty lemon and fresh oregano, grilled until juicy and served with fluffy quinoa and charred roasted broccoli.

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NUTRITION

411kcal
Protein
34.8g
Fat
14.9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crisp and charred.

  • 3

    In a small bowl, whisk together the lemon juice, remaining olive oil, garlic powder, and dried oregano to create a marinade.

  • 4

    Coat the chicken breast in the marinade and grill over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips and serve over the fluffy quinoa alongside the roasted broccoli.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in zesty lemon and fresh oregano, grilled until juicy and served with fluffy quinoa and charred roasted broccoli.

NUTRITION

411kcal
Protein
34.8g
Fat
14.9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crisp and charred.

  • 3

    In a small bowl, whisk together the lemon juice, remaining olive oil, garlic powder, and dried oregano to create a marinade.

  • 4

    Coat the chicken breast in the marinade and grill over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips and serve over the fluffy quinoa alongside the roasted broccoli.