Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 2 teaspoons Avocado Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-sauteed green beans and fluffy brown rice, all finished with a squeeze of zesty lemon.

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NUTRITION

Protein

39.3g

Fat

20.9g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

2 teaspoons Avocado Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and set aside.
5
In the same skillet, add the remaining teaspoon of avocado oil along with the trimmed green beans and minced garlic.
6
Sauté the green beans for 5-7 minutes until they are tender-crisp and the garlic is fragrant.
7
Warm the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.
8
Finish the dish with a fresh squeeze of lemon juice for a bright, clean flavor profile.