Name: Creamy Greek Yogurt and Mixed Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Plain Greek Yogurt; 12g Vanilla Whey Protein Isolate; 100g Mixed Berries (thawed or fresh); 15g Sliced Almonds; 1 tsp Raw Honey; 1 tsp Chia Seeds

Creamy Greek Yogurt and Mixed Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Mixed Berry Protein Parfait

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

35.3g

Fat

10.2g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Plain Greek Yogurt

12g Vanilla Whey Protein Isolate

100g Mixed Berries (thawed or fresh)

15g Sliced Almonds

1 tsp Raw Honey

1 tsp Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the yogurt and protein powder together vigorously until the mixture is smooth and creamy with no lumps.
3
Stir in the raw honey to lightly sweeten the yogurt base.
4
In a glass or mason jar, layer half of the protein-infused yogurt at the bottom.
5
Add a layer of mixed berries and a sprinkle of chia seeds over the yogurt.
6
Repeat the layers with the remaining yogurt and berries.
7
Top the parfait with the sliced almonds for a satisfying crunch.
8
Serve immediately or refrigerate for 30 minutes to let the chia seeds soften slightly.