Name: Lemon-Herb Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup low-fat cottage cheese; 1 tbsp hemp hearts; 1 tbsp raw pumpkin seeds; 1 tsp extra virgin olive oil; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tsp lemon zest; 1 tbsp lemon juice; 1 tbsp fresh dill; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Cottage Cheese Bowl

Creamy cottage cheese topped with crisp cucumbers and zesty lemon for a bright, protein-rich bowl that delivers a satisfying crunch in every bite.

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NUTRITION

Protein

52.9g

Fat

15.6g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cup low-fat cottage cheese

1 tbsp hemp hearts

1 tbsp raw pumpkin seeds

1 tsp extra virgin olive oil

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tsp lemon zest

1 tbsp lemon juice

1 tbsp fresh dill

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place the cottage cheese in a medium bowl and stir in the lemon juice and lemon zest until well combined.
2
Arrange the sliced cucumbers and halved cherry tomatoes over the top of the cottage cheese mixture.
3
Sprinkle the hemp hearts, pumpkin seeds, fresh dill, and fresh parsley evenly across the bowl.
4
Drizzle with the extra virgin olive oil and season with sea salt and black pepper before serving.